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Buying A Mattress For Your Bad Back

If you have a history of back pain or back issues, it's understandable that you might need a mattress that can provide you with a different level of support while you are sleeping. Back pain can make it very difficult to sleep and can also ensure that you will wake up in pain if you have the wrong mattress. Here are some tips on buying a mattress and getting the support you need for a bad back. 


Buying A Mattress For Your Bad Back


Most medical experts would suggest purchasing a mattress of medium firmness rather than a mattress that's extremely firm or a mattress that's too soft. Although many people with bad backs feel that lying flat on hard surfaces can actually help them when they are experiencing pain, it's important that you still have the right amount of support and freedom to move or your back pain will actually worsen. A medium firm mattress will actually assist nonspecific lower back pain of a chronic nature because it offers enough give for your spine to reach its natural position while still keeping it supported. 


Ultimately you will need to try out a few different mattresses in the store before you settle on a final result. 


Bringing in your medical history: If you are having real difficulty finding a mattress that's comfortable with a history of back pain, you may want to work directly with your medical doctor to consider purchasing a specialty custom mattress. Your doctor can actually work to consider your medical history in detail and even get you an adjustable bed that can place your spine in its ideal state for sleeping.


Remember that if you have back pain, it's important to change your mattress often. It's important to note that mattress springs really can wear out over time and this can work to cause even greater back pain. If you find that your existing mattress is starting to cause you pain once again and it's a few years old, there's a good chance that you might need to purchase a new mattress to get the support that you need to have a comfortable night’s sleep. 

The Top 7 Questions You Should Ask When Buying A New Mattress

Purchasing a new mattress is not something that should be done as quickly as possible and then forgotten. Most people spend about a third of their lives on their mattresses and this will be an investment that will ideally last for several years. A mattress will directly influence the quality of rest you will receive which leads to your health and wellness in the near future. Isn’t it worth doing a bit of research before you have new mattresses delivered only to find out they are not a good choice for you?


The Top 7 Questions You Should Ask When Buying A New Mattress


There Are So Many Options For New Mattresses. How Do I begin To Choose A Brand?


Instead of focusing on choosing a brand, consider choosing a particular model of mattress. The meanings of categories such as ‘firm’ or ‘ultra-firm’ vary from one company to another so you’ll find that one company’s firm model is equal to another company’s ultra-firm model. Be prepared to test out several different mattresses from each company in order to find the best one for your body type.


How Long Should I Take To Test A Mattress In The Store?


At least 15-20 minutes per mattress. You need to allow enough time for your body to settle into the mattress and see how well it supports you. If the sales people try to rush you then either tell them you need more time or go to another store. Don’t allow yourself to be pressured into a purchase you are not ready to make.


How Will I Know The Best Bed For Me?


The rule of thumb is that you should be able to lie in bed with your back as straight as it is while standing. If the mattress is too hard your shoulders and hips will be at an unnatural angle. If the bed is too soft then the middle of your body will be at a lower position than your shoulders, hips and legs.


Are Adjustable Beds Worth Considering?


Adjustable beds offer some benefits such as creating angles that are most comfortable for your body type while reading, watching TV or sleeping. Some medical treatments for conditions like swollen ankles, involve sleeping with the legs elevated at a higher angle than the rest of the body. An Adjustable bed can make this easier. However, you could probably create similar effects with a few comfortable pillows. So yes, an adjustable mattress is worth considering but some experimentation is in order.


What Accessories Should I Buy For My New Mattresses?


Aside from some high quality sheets, consider getting a water-proof cover to protect your investment from spills. Kids appear to have an innate ability to spill their milk and juice on your bed while in another room altogether; you may think you’ll never spill a drink on your own bed but it only needs to happen once before you get a giant stain on it.


What Should I Negotiate For?


Assuming you found the perfect mattress, try to get a period of no interest financing. You may be able to get a set of bed sheets, pillows or other accessories. If you are feeling bold then ask for a discount, especially if the store appears to be having a slow day. Ask about free or discounted delivery, a comfort guarantee and a warranty.


Should I get a Pillow-Top Mattress?


That mostly depends on your body weight. Heavier people seem to get the most use from a pillow-top mattress while those of slighter builds tend to not see as much of a difference.

How Important Is Your Mattress To Everyday Life?

It’s time for a pop quiz. Don’t worry, this quiz will only have one question: What is the object that most of us spend about one-third of our lives using, can influence our performance at school or in the workplace and yet we don’t think about very much until it is time for a replacement?

How Important Is Your Mattress To Your Everyday Life?

If you answered with, “a bed”, then reward yourself with a cookie. Your bed or more specifically, your mattress, plays an incredibly important role in the quality of your rest and consequently how well you perform when you're out of bed. You may think that you are saving money by continuing to use that 12-year old mattress but chances are that thing is affecting you in ways you probably haven’t considered.


Do you wake up frequently during the night? Do you tend to toss and turn in your sleep? If you find that you are doing these things then it may be time to get a new mattress. A good way to test this theory is to spend the night at a friend or family member’s home or a hotel room with a good mattress and see how well you sleep. If you find that you are able to sleep the entire night without waking or moving about then that could mean you need a new mattress.


Did you know that the National Sleep Foundation conducted a poll a few years ago and found that over 90% of respondents claimed a mattress that let them sleep comfortably lead to getting a better night’s sleep? Okay, that might seem to be obvious but get this- a government study conducted by the National Institutes of Health found that a new and comfortable mattress can relieve the body of stress. The study had men and women sleep for about four weeks on their regular mattresses and then they shipped brand new mattresses and the participants slept on those for another fours weeks. After that the participants reported that typical symptoms of stress such as irritable moods, higher blood pressure, headaches and frayed nerves disappeared after a long period of time using the comfortable mattresses.


Several years ago it was suggested by health experts to buy medium-firm mattresses. However, the studies that lead to this suggestion were flawed because there is no universal industry definition as to what makes a medium-firm mattress. That means that you, me and a hundred different people can go to the mattress store and test out what they call a medium-firm mattress and our group probably will not come to a consensus on whether or not that label is accurate. To make things even more complicated, people have different measures of height, weight and body types. A man who is six feet-four probably won’t be so comfortable on the same bed that a woman who stands five feet-zero will find perfectly relaxing. This is why it is important to try out several different mattresses for at least 15-20 minutes each before making a purchase decision. It is the best way to find the mattress that will give you the best sleep.


Now if only store employees will stop giving me funny looks as I stretch out on their mattresses…

6 Keys To Creating A Successful Sleep Environment

We might have trouble sleeping from time to time, and it’s easy to see why. Most people tend to think that the bedroom is a place where we can do anything, whereas this room has this particular name for a reason, and that’s because we sleep in it. Insomnia is most of the time caused by the behavioral changes, sleep hygiene and numerous other factors that severely affect the sleep quality. In this article we will share a few tips that will help you sleep better at night by creating the perfect sleep environment.


6 Keys To Creating A Successful Sleep Environment


1. Remember the purpose of the bedroom.


The bedroom is created for sleeping only, and you need to relate to it as being a sanctuary of peace and relaxation, a place where you are away from all the stress. If you want a good night’s sleep, then the best way to approach this is to ensure that your bedroom is not an office, cinema or gym. Avoid using any electronics in it, instead just keep it for sleep and that’s it. You will be amazed at how relaxed you will feel after you perform this simple, yet very important change. Sleepless nights can cause depression and numerous other problems, so the best way to avoid that is by keeping your bedroom as a sleeping sanctuary.


2. Clean the bedroom.


Removing the electronics might help, but if the rest of the room is dirty it would be for nothing. That’s why you need to make sure that you perform a thorough cleaning in your bedroom, as that would help tremendously. Remove dust, grime, dirt and any parasites, ensure that you are breathing clean air and that the room is always tidy. Only this way can you have a good night’s sleep.


3. Choose the perfect temperature.


The room temperature can have a negative effect on the way you sleep, so you need to ensure that it’s not too warm in your room. The best temperature is shown to be somewhere around 16-20 degrees Celsius. If you have air conditioning or heating, ensure that you have your thermostat adjusted accordingly, because this can cause you lots of problems and make your sleep uncomfortable.


4. Avoid any light.


Lighting might be important during the day, but when you sleep you need darkness so you won't be disturbed. Even the light from the alarm clock might bring a negative effect into the mix, so try to avoid it if you can. Moreover, try and stay away from the fluorescent lights in the bedroom, as these can cause a lot of harm to your sleep pattern.


5. Remove any source of noise.


There are lots of noises that can appear during the night, and you can avoid that either by wearing earplugs or removing the source of the noise from your bedroom. White noise can also be a problem, so try to block it the best way you can.


6. Buy a comfortable bed.


We spend one-third of our life sleeping, so we need to ensure that the bed we sleep in is as comfortable as it can be, as nothing can be more important than having a good night’s sleep. The bed should be as large as possible, because only when you purchase a smaller bed will you experience problems. Of course, purchasing a good mattress is also important, so ensure that you get one that you find comfortable, and then you will have a great night's sleep.


In the end, if you want to have a good night’s sleep, then you need to make sure that no one will disturb you while sleeping. From removing the sources of noise to purchasing a comfortable bed, all the steps presented above will help you tremendously in achieving the sleep pattern you always wanted, so make sure that you follow them.

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