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Too Cold or Too Hot, How To Adjust!

                                                                                Too Cold Too Hot

 

So, the temperatures outside are drastically decreased and winter is on its way. In order to have a good night’s sleep during this period we must provide the right sleeping conditions. These conditions are affected by air temperature, humidity and mattress. 

 

According to some experts, the ideal temperature for sleeping is around 60 F. But, we must always take our sleeping habits and the needs of our bodies into consideration. Set the temperature on the thermostat or heating radiator to a comfortable temperature before you go to bed.

 

It is always a good idea to open the windows and get some fresh air in the bedroom even in winter. Regardless of the cold air entering from the outside, fresh air will help you fall asleep easier. Hot beverage can help you warm up during the night. If you add chocolate in it you will probably fall asleep faster.

 

If you feel cold when you go to sleep, you can try several things that will help you get warm. For example, you can take a shower with hot water. This is especially useful if you have been out for a while or if you have felt coolness before you go to bed. Wear several layers of clothing and don’t forget to put the socks on. Finally, you can put an extra blanket. Some people use electric blankets. Thanks to advance in technology there are several types of electric blankets available on the market today. Some of them can be used for pain relief too. Simply preheat the bed and turn it off before you go to bed. You should also pay attention to the quality of the materials used in your blankets and pillows. Turn your mattress on the winter side. Today, the mattresses are made with upholstery that has different sides. One of them is usually made of cotton wool (used in the summer) and the other one is pure wool and it is used in the winter. All types of mattresses can have summer and winter coating – inner-spring, foam, latex etc.

 

Some of these tips apply for the summer period too. Of course, you will have to wear lighter clothing and forget about the socks. You can leave the windows slightly open during the whole night too. Summer is the period when we usually experience lot of sweating. This is something that can happen overnight too. This is why so many experts suggest buying pillows and sheets from a specific material. Some say that silk is the best material for your bedroom during hot days. Although many people think that silk bedding is cold, the truth is that this material has the ability to adjust and regulate temperature. When you feel hot the silk will cool you down and when you feel cold it will warm you up. The same goes for the mattress. According to some experts memory foam mattresses have the ability to regulate the temperature in the best way.

 

We hope that these tips will help you adjust in any period of the year!     

How Thick Should Your Mattress Be?

While it isn't always easy to answer this question directly, the thickness of your mattress really depends on a few different factors. Mattress technology has gotten a lot better and with new products like memory foam, it is becoming easier to find a mattress for your bed than ever before. Ultimately when it comes to how thick the mattress should be, it all depends on your comfort but there are some guidelines that you can use to understand the type of thickness that you should be using to get a good nights sleep. Here are some of the top factors to consider when choosing the thickness of your mattress. 

 

How Thick Should Your Mattress Be?

 

1. Your weight: if you plan on sleeping on a mattress with your partner, this means that you will definitely need a thicker mattress. If you are a larger person, you will also need the extra support of a thicker mattress. If you weigh more than average for your build, it's usually a good idea to take a mattress on the thicker side so that you can get the type of support that you need. Ultimately when it comes to support, the thicker the bed the softer the support you will end up with. If you like to really sink down into your mattress, a thick and soft mattress based off of your weight is definitely the way to go. 

 

2. Your general health: if you regularly suffer from back pain or other forms of chronic pain, you may want a mattress with more support or a firmer base. If you like a nice firm mattress, then you want a thinner mattress whereas a softer mattress is good for comforting your aches and pains.

 

3. Memory foam: memory foam is a technology that has made mattresses much thinner. Today a memory foam mattress can have a thickness as small as 6 inches up to 13 or 14 inches. Just because a memory foam mattress might have a certain thickness doesn't mean that you are getting the full thickness in the memory foam. This is because it's quite expensive to produce and, in many cases, the mattress companies will put a foam topper on top of the memory foam to increase its width, softness and comfort. 

 

Ultimately it's your choice on how thick your mattress should be, but the ultimate rule of thumb is usually to go with a thinner mattress for more firm support and a thicker mattress for a nice, soft and sink-in feeling. 

Does Mattress Quality Really Matter?

Sleep is part of our life and it is essential that we have restful sleep. Our psychophysical general condition is affected by our daily activities, stress and quality of rest. In order to continue to function normally we must allow our body to regenerate. When we sleep we release hormones essential for normal functioning of the immune system, regenerate muscle tissue and improve the functioning of the nervous system. Lack of sleep and sleep disorders are reflected in the efficiency at our workplaces and on our mental health and capacity. You are probably aware of the consequences – irritability, fatigue, inability to concentrate and even signs of aggressiveness. In order to get quality sleep it is very important to take care of the environment in which you sleep. You should make this environment healthy and comfortable as much as possible. The best environment for good sleeping consists of – proper bed, proper mattress, pillows and blankets and sheets. 

 

Does Mattress Quality Really Matter?

 

You are probably aware of the fact that there are dozens of mattress manufacturers offering hundreds of different mattress models on the market. Although most modern mattresses are trying to reach a certain level of quality, not all of them fulfill all the necessary standards. 

 

Since we spend around 1/3 of our lives sleeping, it is extremely important to have a quality sleep. Having a quality mattress will surely help you reach this goal. The mattress can be described as a foundation of every bed. Without a good mattress it is impossible to have a good night’s sleep. Spending hours on an inappropriate and uncomfortable foundation will affect your body in a completely different way – instead of resting your body, you will spend all the time looking for a better position. All these things will make you nervous and exhausted. It is very important to choose a mattress that will take care of your body and its comfort. 

 

To put it in simple words, mattress quality does matter but this quality means different things for different people. For example, you can choose the most expensive mattress from the most popular brand, but chances are that you won’t get what you need for your body. This doesn’t mean that the model of mattress you have chosen has bad quality, it simply means that it doesn’t suit your body. This is exactly why you need to take special care when you are selecting a mattress. Of course, buying a mattress from a good brand and a mattress that comes with warranties is a good starting point, but you will have to learn more about the different types of mattresses. In order to get the proper support you need to find out whether you find standard, soft or firm mattresses more comfortable. You should also look for the dimensions in each mattress and although there are some standard dimensions make sure that your body fits the mattress. Finally, you should pay special attention to the material used in the process of production of each mattress. There are latex, memory foam, inner spring and few other types of mattresses and each of them comes with some advantages and disadvantages.

 

If your mattress is more than 7 years old, then you should definitely starting looking for a new mattress.

Meet The Top 5 Players In The Mattress Industry

While there are numerous mattress manufacturers in the world, only 5 of them managed to stand out throughout the years by offering high quality products at affordable prices. In this article, we will share some information about these companies so you can better know the major mattress manufacturers in the world.

 

Meet The Top 5 Players In The Mattress Industry

 

Sealy

 

Sealy is a company that was founded in Texas back in 1881 and since then, they have continually tried to improve the mattresses they manufacture. Right now, they provide some of the most comfortable, revolutionary mattresses on the market. The company has manufacturing plants in China and Mexico and around 4800 employees that work full time to provide you with the best possible mattresses. The company was purchased in September 2012 by TPX for a price close to $229 million.

 

Serta


Serta is another major player in the mattress market. Created in 1931 by 13 different mattress manufacturers, the company has been considered a cooperative owned by multiple individuals. As time passed though, the company managed to become the largest mattress manufacturing brand in the US. They mainly create innerspring mattresses, natural talalay latex mattreses, as well as mattresses that include gel infused memory foam.

 

Simmons Bedding Company

 

Simmons is yet another major mattress manufacturer with a lot of legacy. The company was created back in 1870 and it has expanded a lot, as they are now operating more than 18 different facilities in the US as well as Puerto Rico. Simmons has a market share of around 15% in the US, which makes it the third major mattress manufacturer. In 2012, the company and Serta International were purchased by Advent International. Simmons manufactures different types of mattresses, but their flagship products right now are the BeautySleep and Beautyrest models, each one with different variations that suit the needs of lots of people.

 

Tempur-pedic

 

Tempur-pedic is one of the newer players in the mattress manufacturer market, since the company was created in 1992. In a very short time though, they managed to provide a very interesting set of mattresses created out of viscoelastic foam that simply made the company really popular. In 2009, Tempur-pedic received the ERA award for direct marketing and a year later they began a very fruitful alliance with the Ronald McDonald House Charities.

 

Stearns & Foster

 

Stearns & Foster is another popular mattress manufacturer which, just like most of the aforementioned companies, prides itself on using only the best materials available in order to provide you with an amazing sleep experience. They create mattresses using silk, cashmere, latex, wool, cotton and other materials.

 

These are the major mattress manufacturers in the US, and they all provide amazing mattresses that you can find in most specialized stores. Purchasing a mattress from any of these companies is recommended because they are reputable and offer only high quality mattresses that you will certainly appreciate.

 


 

How To Rotate Your Mattress & Why It's Important

Overtime, your mattress can get a little overused and get lumps or indentations. This can lead to bad sleep or body aches in the morning. Luckily there are a couple of ways to fix this and prevent it from happening in the future. Here is how.

 

How To Rotate Your Mattress & Why It's Important

 

The first idea is to simply rotate the mattress 180 degrees. This will help even out the lumps and create some equilibrium within the mattress. I would suggest to do this every three months if you still have a relatively new mattress. If you have an old mattress, possibly do it more often.

 

Now, if you have a mattress on the older side, your best bet is to flip the mattress completely over. This is to make sure that you flatten out the lumps on the opposite side and have a brand new surface to sleep on that may feel like a brand new comfortable sleeping surface. It is recommended that you do this every six months to help keep your mattress in the best possible condition. There are some mattresses that do not allow you to flip them over, in that case what you are going to have to do is rotate it 180 degrees every couple of months.  

 

Luckily, thesee are two easy methods to keep your mattress new and comfortable. Just remember to keep track of your flipping or rotating and prepare for comfortable sleeping for years to come.

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