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Lucky's Mattress Outlet 2445 W. Northwest Hwy #105 Dallas, TX 75220 Get directions to here

New And Better Designs Means It's Time For A New Mattress

Mattress technology has changed extensively even within the past 10 years if you have an older style mattress that isn't providing you with the right amount of support or the type of comfort so that you can get a full night’s sleep it might be time to change and take advantage of some of today's newest technology. Here are some of the top revolutionary designs in mattress technology.

 

                                                       mattress

 

Memory foam toppers: memory foam offers an amazing level of support from a mattress topper. While many mattress toppers from just a few years ago might be made out of traditional style foam, you can get memory foam today for roughly the same price and take advantage of better support, and a much cooler sleep.

 

Elastic cooling foam: if you find yourself regularly overheating in the middle of the night you could consider using the gel version of an elastic phone line that cools and seeks based off of your preferences. Based off of your body temperature the gel will conform to a certain temperature that best suits the way that you sleep.

 

Zone mattresses: while many mattresses seems to just have one level of support mattresses today are becoming contoured and you can purchase mattress toppers that have several different adjustments and features that will position your body perfectly for the way that you sleep. These types of adjustments are ideal for keeping your body ergonomically positioned throughout sleep and for reducing pain in muscle stiffness.

 

Portability: New companies are shipping beds in boxes that include full-sized mattresses direct to your doorstep with very little in the way it's set up or difficulty.

 

If you have an older bed now could be a great time to make the change so that you can see just how far technology has come for comfortable sleep.

 

The Pros And Cons Of Taking Sleeping Pills

Many people are wary of taking sleep medication even when it has been suggested by their doctor and not without reason. However, it's important to remember that while sleeping pills carry risks, so does chronic sleep deprivation; indeed, many serious illnesses, from diabetes to heart disease to cancer, have been linked to chronic sleep debt.

 

 

One must therefore make an educated decision regarding when medication is appropriate; if you have tried your best to practice proper sleep hygiene and use alternative therapies and are still having difficulty getting a good night's rest, you may want to weigh up the pros and cons of sleeping pills:

 

                                             sleepingpills

 

 

The Pros of Sleeping Pills:

 

 

They work quickly. It can take a long time to diagnose the underlying cause of a person's insomnia, and in the meanwhile, they're left suffering with the condition. Sleeping pills quickly and effectively put an end to this suffering, for most people.

 

 

They can be an effective psychological aid. Many people who struggle with insomnia develop a lot of anxiety about sleep, which of course, keeps them awake. Sometimes just knowing that there is an effective aid close by can help people relax enough to sleep, without always having to take the medication.

 

 

Sleeping pills are much safer than they used to be, with few serious side effects as long as they are taken correctly.

 

 

In some people they may improve sleep quality. This is a bit hit and miss, but for people who have sleep maintenance issues (they wake frequently in the night), sleeping pills may improve sleep quality.

 

 

The Cons of Taking Sleeping Pills:

 

 

They may cause dependency. Many sleeping medications are habit-forming, though not all of them are. If you have struggled with addiction issues in the past, talk to your doctor about non-addictive sleep medications.

 

 

Almost always causes “rebound insomnia”. If you have to stop taking sleeping medication for any reason (side effects, pregnancy, it interferes with another medication you need to take, etc.) you will almost certainly find yourself experiencing insomnia once again, and it may be worse than it was prior to the medication.

 

 

Unwanted side effects, all medications, no matter how benign, carry some risk of unwanted side-effects. Always carefully research a medication prior to choosing it, and monitor your body for unfavourable changes after you start.

 

 

You will likely develop a tolerance, and the medication will become less effective over time. To help combat this, start with the lowest (effective) dose possible.

 

 

Sleep quality may not be ideal, depending on the cause of one's insomnia, and morning drowsiness is common. 

10 Steps to Becoming A Morning Person

Who is a morning person?

 

 

                                             morningperson

  

Just as it implies, a morning person is someone who wakes up early in the morning to attend to his daily activities. Morning people are always happier, healthier and more successful. You most probably have heard the saying that the early bird catches the worm.

 

Though loads of people would like to wake up early, they find it difficult. This is not really difficult if you follow the tips outlined in this write up. Waking up early often depends on lifestyle; at least 80% of the cases.

 

However, unless you work graveyard shifts or you are a severe night owl, becoming a morning person will be easy by just following the steps treated in this write up.

 

Let’s get down to business already.

 

1. Commitment

 

Lifestyle change is not an easy thing. One way to go about becoming a morning person is to become committed. This starts by pinpointing a reason for wanting to become a morning person. It’s that reason or reasons that would serve as a motivating factor. You could go further by posting the reason or reasons in a glaring or noticeable place like your bathroom mirror.

 

Take another step by informing your friends or colleagues about your new goal so they can aid in keeping you on track. You should also know that your body will take a while to adjust to the new habit; it will take say about two weeks; so expect to be tired and don’t get discouraged.

 

2. Make it a Gradual Thing

 

Change is a gradual thing; so is the journey to becoming a morning person. If your normal wake up time is 9AM, don’t set your alarm for 4AM. This would be too drastic and you might not meet up. Make it gradual. The right thing would be to make it like 2hrs different. Later on down the road, you could make it earlier.

 

3. Don’t Bother with Bedtime

 

As a step to becoming a morning person, don’t bother with setting the proper bed time. The thought of doing this right is enough to keep you awake. The trick is going to bed when you are tired, which would be a reasonable hour if you do actually wake up at same time daily. It would be wrong to sleep at 3AM in the early hours of the morning and aim to wake up by 7AM. Aim for 7 – 8 hours of sleep each night.

 

4. Refine Your Evening Routine

 

It’s a good idea to refine your evening routine if you do desire to wake up early. Fixing all your activities after 5PM wouldn’t help you have a good night rest one bit. Prepping up your work clothes and other minor tasks can be done very early in the morning rather than stressing up your evening with such tasks and ending up waking late.

 

5. Cut Down on Techy Gadgets

 

It has been proven that cell phones and computers emit blue light that inhibits the production of melatonin, a hormone responsible for sleepiness. Bearing this in mind, keep away from your tech gadgets and avoid bright lights, say an hour before going to bed. If you happen to have roommates, or a partner that loves such things, invest in a pair of yellow sunglasses which helps in blocking blue light.

 

6. Find the Reward

 

It is a good idea to build a reward into your morning routine. Fix up some activities for yourself to do in the morning; and if you don’t have any, build some. Then reward yourself for carrying out such tasks, maybe with watching a funny YouTube clip or meeting a friend for breakfast.

 

7. Eat Breakfast

 

Eat breakfast. Many people skip their breakfast, and this is not good. I am not talking about grabbing some donuts every morning. They contain carbohydrates and make you drowsy. Protein packed foods on the other hand increase your dopamine levels and invariably your alertness.

 

8. Decide When to Exercise

 

Exercising make you sleep well; and when you sleep well, you are bound to wake up early. Proper exercising is one real step to becoming a morning person. It is believed that exercising between the hours of 5PM and 7PM helps improve sleep quality but ensure to finish 3 hours before bedtime, so your elevated adrenaline levels don’t keep you up. On the other hand, you could exercise in the early hours of the morning. It is proven that exercising in the morning helps reduce blood pressure and stress as well as weight loss. All these will aid in better sleep. It is now left for you to pick the one that suits you most. Evening or morning exercises.

 

9. Be Consistent

 

You have to be consistent in your waking up if you truly want to be a morning person; and not just on weekends. Morning people get up early every single day of the week. There is no exception. If it so happens that you are out late, take a nap or go to sleep early the next night, but wake up at the same time.

 

10. Watch the Supplements

 

Keep away from alcohol or caffeine anything from 3PM while working on your new routine, since both disrupt sleep. It is also advisable to take melatonin supplements to help you feel tired. Take 0.5 mg 8 hours after waking, and more if needed at bedtime.

 

In conclusion, becoming a morning person is not a difficult task. It all depends on some adjustments on your present lifestyle, and then you will see how easy it is. There are loads of benefits in becoming a morning person, so it would pay you to start on it today.

 

Is Sleeping on a Futon Bad for You?

Sleeping is one of the core most important activities that a person does during his life. It’s meant as the best way to rejuvenate ourselves, to rest from the grind of the day, and to replenish our energies. It’s a critical process for our life in fact, and we simply cannot operate well if we don’t sleep well. Being that it is one of the most important activities that a person can do in his life, there have been many debates on how to go about in the selection of the best way to sleep.

 

                                                          futon

 

And one of the matters of this debate is the Japanese futons. These are not the traditional western beds that people in the west are accommodated to, but they’re unique. By now you should have had some experience with these beds, and you should know what they’re about.

 

Many people remember their college days when thinking about futons. They then feel that futons are bad for sleeping, and are the worst possible invention in the history of mankind. This is most likely because the futons that you’ve grown to hate in your college years are of the worst possible quality. They are full of holes and this makes them highly uncomfortable for use.

 

But though this may be the case with college experience, this isn’t how your permanent opinion on futons should be like. On the contrary, futons, if well designed, can be of exceptional use to you. They are perfect for activities such as sleeping, and if you sleep on a futon then you’re more than likely to wake up the next day fully refreshed and energized, ready to seize the day!

 

Moreover, the use of futons instead of conventional beds has its own benefits. Not to say the least, it’s cheap. You can save 3-4 times more on what you’d normally spend on a conventional, western style bed. And as we’ve mentioned, you’ll still have the top notch quality of your sleep.

 

A futon is a natural, 100% pure cotton bed. And you might as well enjoy the fact that you can easily sterilize it. This will free it of pollutants and parasites that may cause some allergies or diseases. This is the most critical aspect, because people tend to be worried about diseases. Well you sure won’t need to worry about this bit, because you’ll be practically immune.

 

Owning a futon will enable you the benefit of flexibility. We all know that feeling when we see a bed. It makes us somewhat lose our energy and concentrate on rest. Well, with a futon this needn’t be the case. This is because you can easily fold it up and put it in a locker or someplace else, effectively transforming your room into whatever you envision it to be for that particular day. Change your mind, and you can easily transform the room again into a bedroom, a place where you can comfortably sleep.

 

And there you have it, we’ve presented some of the reasons why sleeping on a futon can be good for you.

Ten Ways to Fall Asleep Naturally

Even if you are an insomniac or have a sleep disorder, there are natural ways that can help you get to sleep. You don’t need to rely on addictive pills that can cause problems.

 

                                                                                 sleeping

 

10 Naturally Ways to Fall Asleep

 

1. Cognitive behavioral therapy or CBT-I is an awesome way to treat insomnia. You regularly meet with a sleep therapist for sleep assessments. A sleep journal is a good way to track your progress and issues, and a therapist will help you change your sleep habits.

 

2. A big problem with falling asleep at night is a racing mind. You need time to wind down before jumping into bed to keep your brain from fretting. If you cannot go to sleep after 20 or 30 minutes get up and write down what is bothering you. Walk around the house. Move thoughts into a different part of your brain. This practice can be used by anyone and helps you re-associate your bed with sleep rather than thinking. Don’t do something stimulating or use bright lights, however.

 

3. Progressive muscle relaxation involves methodically tensing and relaxing all the muscle groups in your body. This technique reduces fatigue and improves sleep quality. Lie down, close your eyes and think about your body parts. Start with the feet and move up to the ankles.

 

Feel your knees and sense their weight. Ease them and feel them sink into your bed. Do the same techniques with our upper legs and thighs. Move to your abdomen and chest. Sense breathing and will your upper body to relax. Deepen breathing and mold yourself into your bed.

 

Pay attention to your buttocks, feel your hands, pay attention to your upper arms. Move to your shoulders and sense their weight. Relax them. Feel your neck and head. Sense their weight, relax. Consider your mouth and jaw. Deliberately relax them and pay attention to your jaw muscles. Unclench your jaws.

 

4. Your eyes may be tense, also. If you are forcibly closing your eyelids relax them. Mentally scan your body and consciously relax any tenseness you feel.

 

5. Meditation will quiet your mind.

 

6. Deep breathing can clear your body and prepare you for sleep.

 

7. A warm bath is very soothing. Soak and relax. Your body temperature will rise slightly and the rapid cool after your bath prepares the brain for sleep. A warm bath will give you a better quality of sleep.

 

8. Those who are physically active get better sleep than people who are couch potatoes. Try mild exercise before bed.

 

9. Yoga is a mind-quieting physical activity. It is the best of meditation and exercise. Let yoga be a way to intervene when you cannot sleep.

 

10. If you find that these do not work, try them in combinations.

 

Use lavender. A whiff of lavender before bed can result in deep sleep. You can use it in an essential oil, bath scrub or an eye mask.

 

Some say that reading a boring book just before sleep helps. Make sure, however, it is a boring book and not a stimulating novel that keeps your mind active.

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